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Meredith Armstrong
She/Her
Our Expert Team

Meredith Armstrong

Owner, Social Worker, Psychotherapist

MSW, RSW

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About Meredith Armstrong

Meredith is a Registered Social Worker and the Owner of St. Lawrence Psychotherapy and Wellness. She began studying Social Work in 2001 and she has been extremely passionate about it ever since. She holds a Masters Degree in Social Work and has trained diligently throughout her career.

Meredith has significant training in therapeutic modalities and believes strongly in continued education, improvement, and competence. She is nonjudgmental and truly believes in her clients. She strives to deeply understand her clients and their view of the world. She is relaxed and experienced. She is culturally humble and has a very open mind.

Meredith shares that she has sought both individual and group therapy for her own mental health. She has experienced the benefit of having good relationships with her therapists and working hard to move through difficult things.

She believes that good care is based on authenticity, connection, and evidence-based practice.

When she is not practicing Social Work, Meredith loves to enjoy the river on a paddle-board or kayak! Whatever gets her there! She likes to be active alongside family and friends, but equally loves a good day at home with her partner Tony and their puppies watching Netflix and eating good food!

Expertise & Training

Interpersonal Therapy
Psychodynamic Approach
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Mentalization Based Therapy
Emotion Focused Therapy
Trauma Informed Approaches
Traumatic Incident Reduction
Strengths Based Social Work
Harm Reduction Psychotherapy

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